Follow the circle to breathe in, hold and out in a steady rhythm — to calm down, reset your focus or wind down for sleep.
Quick Answer
Breathing Exercise & Relaxation Timer lets you: Follow the circle to breathe in, hold and out in a steady rhythm — to calm down, reset your focus or wind down for sleep. To start, box breathing is steady and focused, 4-7-8 is deeply calming, Coherent 5-5 is gentle and even, and Long exhale helps release tension.
Box breathing is steady and focused, 4-7-8 is deeply calming, Coherent 5-5 is gentle and even, and Long exhale helps release tension.
Select 1, 3, 5 or 10 minutes.
Breathe in as the circle grows, hold when it says Hold, and breathe out as it shrinks. The number shows seconds left in each step.
When time is up a soft chime plays. Reset or choose another pattern any time.